Roasted Carrot, Ginger and Apple Soup Recipe

A delicious homemade soup made from fresh, simple ingredients. This carrot, ginger and apple soup is sweet, colorful and has a bright ginger kick. It blends into a thick, comforting puree that pairs beautifully with warm crusty bread or soft rolls for a satisfying meal any time of year.

This easy recipe has been generously shared by one of our cooks, Carina. It uses everyday pantry staples — onion, carrots, apples, butter, ginger and broth — and comes together with minimal fuss. The apples add a natural sweetness and body, while the ginger lifts the flavor with a pleasant warmth. For a vegetarian version, simply use vegetable broth and a plant-based butter.

Serve this soup with warm homemade rolls, a slice of crusty bread, or a light salad for a complete lunch or dinner. It also makes a lovely starter before a main course and is easy to scale up for guests or batch cooking.

Recipe by Carina Duclos

Instructions

1. In a medium pot, combine the chopped onion, carrots, sliced apples and the butter. Place the pot over medium heat.
2. Cook for about 5 minutes, stirring occasionally, until the onion begins to soften and the carrots start to release some moisture.
3. Add the grated ginger and continue to cook, stirring, for another 5 minutes so the ginger becomes fragrant and blends with the vegetables.
4. Pour in the broth and bring the mixture to a gentle simmer. Reduce the heat to low or medium-low, cover the pot, and cook for 50 minutes, or until the carrots are very tender.
5. Carefully transfer the cooked mixture to a blender in batches, or use an immersion blender in the pot, and blend until smooth and silky. If the soup is too thick, add a little extra warm broth or water to reach your desired consistency.
6. Taste and season with salt and pepper. Reheat briefly if needed, then serve.

We’d love to hear what you thought of this recipe. Did you make any changes or add other ingredients? Let us know in the comments below. Thanks for reading and happy cooking!

Tips, Variations and Storage

Tips:
– Use a sharp grater for the ginger or finely mince it so the flavor distributes evenly.
– Adjust the amount of ginger to suit your taste. Start with a small amount and add more if you prefer a stronger kick.
– If the apples you use are very sweet, reduce the quantity slightly or use a tart apple variety to balance the flavors.

Variations:
– Make it vegan by swapping chicken broth for vegetable broth and using vegan butter or olive oil.
– For a creamier finish, stir in a splash of coconut milk or a dollop of plain yogurt just before serving (add after blending to avoid curdling if reheating).
– Add a pinch of ground cumin or smoked paprika for a different flavor profile, or a squeeze of lemon juice to brighten the taste.

Storage:
– Store leftover soup in an airtight container in the refrigerator for up to 3–4 days.
– This soup freezes well — cool completely, then freeze in portions for up to 3 months. Thaw overnight in the refrigerator and gently reheat on the stove, adding a little broth if needed.

Nutrition Notes

Nutrition will vary depending on ingredient choices and portion sizes. Using vegetable broth keeps the recipe vegetarian, while adding butter or coconut milk increases the calorie and fat content. For a lighter version, reduce the butter or use a small amount of olive oil instead.

Carrot, Ginger and Apple Soup

Yield:
2

Prep Time:
10 minutes

Cook Time:
50 minutes

Total Time:
1 hour

Carrot, ginger and apple combine to create a sweet, bright and velvety soup. Easy to make and ideal for lunches, light dinners, or as a starter.

Ingredients

• 1 onion
• 3 cups carrots, chopped
• 3 apples, peeled and sliced
• 2 tbsp butter (or plant-based alternative)
• Grated fresh ginger to taste
• 4 cups chicken or vegetable broth
• Salt and pepper to taste

Instructions

1. Combine onion, carrots, apples and butter in a pot and heat on medium for about 5 minutes.
2. Add grated ginger and stir for another 5 minutes.
3. Add broth, reduce heat to low, cover and cook for 50 minutes until vegetables are tender.
4. Blend the soup until smooth, season to taste and serve warm.