Waffles, waffles, waffles — 5-Ingredient Fluffy and Cheesy Keto Waffles! These savory waffles are pillowy and melt-in-the-mouth, with a bold Parmesan flavor. They’re low in carbs and tree-nut free, making them suitable for keto, LCHF, gluten-free, nut-free and grain-free diets, and for anyone wanting a heart-healthy, flavorful option.
How to make these 5-Ingredient Fluffy and Cheesy Keto Waffles
You’ll need a waffle iron for best results, although a silicone waffle mold baked in the oven should also work. The recipe uses just five main ingredients: coconut flour, psyllium husk powder (finely ground), eggs, freshly grated Parmesan and heavy cream. Use plenty of butter to grease the waffle iron.
The technique involves whipping a few components to create a light texture, but the steps are straightforward and the result is well worth the effort.
Step-by-step:
Combine 1/3 cup (80 ml) coconut flour
and 1 teaspoon psyllium husk powder.
Mix well and set aside.
Separate 5 organic free-range eggs.
Beat the egg whites until stiff peaks form and set aside.
Add 1 cup (240 ml) freshly grated Parmesan to the egg yolks and beat until combined.
Next, whip 1/2 cup (120 ml) heavy cream until stiff peaks form.
Fold the whipped cream into the yolk and Parmesan mixture using a spatula until smooth.
Add the coconut flour and psyllium mixture and stir gently until incorporated.
Finally, carefully fold in the beaten egg whites to keep the batter airy.
The finished batter should be thick, smooth and fluffy.
Heat your waffle iron and grease it generously with butter. Cook according to the manufacturer’s instructions until golden and cooked through. Repeat until all batter is used.
Serve immediately while warm.
These waffles make a delightful holiday or weekday treat.
How I came up with this savory keto waffle recipe
After developing several waffle recipes, I wanted to create a simple, cheesy version that stays light and fluffy. I settled on coconut flour and psyllium husk for a tree-nut-free, low-carb base. I chose to whip both the egg whites and the heavy cream to achieve an airy texture, and sharp Parmesan for a consistent, savory flavor throughout the batter.
The batter looked thicker than expected during testing, but that turned out to be a benefit: the waffles cooked up tender, soft and remarkably light, with a pleasant savory bite from the Parmesan.
Here’s the recipe for you to enjoy:
5-Ingredient Fluffy and Cheesy Keto Waffles
Simple, savory and fluffy keto waffles made with coconut flour, psyllium husk, eggs, Parmesan and heavy cream.
Ingredients
- 1/3 cup = 80 ml coconut flour
- 1 teaspoon psyllium husk powder
- 5 organic free-range eggs
- 1 cup = 240 ml freshly grated Parmesan cheese
- 1/2 cup = 120 ml heavy cream
- (butter for frying)
Instructions
- Combine the coconut flour and psyllium in a small bowl. Stir until well combined and set aside.
- Separate the eggs.
- Beat the egg whites until stiff peaks form and set aside.
- Combine the egg yolks and Parmesan; beat until well combined.
- Beat the heavy cream until stiff peaks form.
- Fold the whipped cream into the yolk and Parmesan mixture with a spatula until smooth.
- Add the flour mixture and stir gently until incorporated.
- Carefully fold in the beaten egg whites to keep the batter light.
- Heat and generously grease your waffle iron. Cook according to the manufacturer’s instructions until golden.
- Serve warm with your favorite savory toppings.
| Nutrition information | In total | Per serving if 6 servings in total |
| Protein | 49.5 g | 8.3 g |
| Fat | 120.0 g | 20.0 g |
| Net carbs | 9.6 g | 1.6 g |
| kcal | 1320 kcal | 220 kcal |
Tips for Variations and for Serving
Swap Parmesan for any sharp cheese you prefer: Swiss, sharp cheddar, Manchego or Gruyère all work well. Aged Gouda or provolone are good alternatives.
If you prefer almond flour, replace the coconut flour with 1 cup (240 ml) almond flour. Keep in mind baking characteristics differ between flours, so the batter texture may vary.
Add 1 teaspoon dried herbs such as thyme, rosemary, dill or sage for more flavor. Italian seasoning or Herbes de Provence are elegant choices. Onion powder or garlic powder also enhance the savory profile.
Serve these waffles with rich salads or simple savory toppings. Great pairings include egg and smoked fish salad, chicken salad, avocado and olive salad, egg salad with avocado, keto Waldorf salad, or leftover meats, lox, gravlax, ham, tuna, cream cheese and mayonnaise.
You can also use this batter to make savory, cheesy keto pancakes if you prefer a pan-cooked option.
General prattling
I recently visited Prague and enjoyed sunny, crisp weather and a classical concert in an historic church. The city is full of stunning architecture and sculptures, lively food stalls and traditional treats like trdelník. I skipped the sugary pastries but left inspired to develop a keto-friendly version.
